Midlife ‘health burnout’
Signs you’ve hit it – and why trackers don’t help
The signs you’re hitting midlife ‘health burnout’ and why your tracker isn’t helping
Whether it’s your protein consumption, the kind of sleep you’re getting or how much light you’re exposed to in the morning, keeping up with modern health advice can be exhausting, says Rosamund Hall. Here’s what to do instead - starting with ditching the fitness stats



